Category Archives: Health

Don’t Drink Soft Drinks

Read nothing from the past one hundred years; eat no fruits from the past one thousand years; drink nothing from the past four thousand years (just wine and water); but talk to no ordinary man over forty. A man without a heroic bent starts dying at the age of thirty.

‘The Bed of Procrustes’ Taleb

Project 90 update 3/1/2011

A graph showing intended weight loss trajectory (IWLT) compared to actual weight loss trajectory (AWLT)

Actually I’m not sure how I measured 100 on the scales and lost it so quickly, but the 98 level will be harder to crack as I have hovered around there a lot over the last 6 years, with an excursion to 85 which is where I would like to visit again!

Onwards and upwards, only lighter.

P90a

Project 90

Well it’s almost 2011.. So time to kick in a new years resolution early.

I’ve been meaning for some time to break 90kg’s in weight. Presently my weight has reached 100.2 kg’s; so reaching 90 will be a challenge!

Current weight: 100.2
Goal weight: 90.0
Estimate arrival: 21/07/2011

Based on losing 0.05 kg’s per day, which historically has not been that difficult for me to achieve in the past, actually it’s reasonably conservative.

More to be posted!